Jan. 30, 2018- Free and open to the public, The Dignity Initiative will host The Resilience Workshop: Building Resilience in a Chaotic World this February at Collin College campuses. Sponsored by Counseling Services and the Collin Mindfulness Committee, this interactive workshop focuses on four aspects of resilience: physical, mental, emotional and social.
Learn about numerous techniques including breathing/yoga, mindfulness, meditation, effects of mindfulness and meditation on the brain, broaden and build theory, fixed versus growth mindset and positive psychology.
The workshop will be held on the following dates:
- 6 – 8:30 p.m., Tuesday, Feb. 13 at the Central Park Campus Conference Center, 2400 Community Avenue in McKinney
- 6 – 8:30 p.m., Thursday, Feb. 15 at the Spring Creek Campus Living Legends Conference Center, 2800 E. Spring Creek Parkway in Plano
The Dignity Initiative is a Collin College-based organization which works to raise awareness and inspire action on issues of violence against and oppression of women. For more information about The Dignity Initiative and upcoming events, visit www.collin.edu/community/dignity/.
Collin College serves more than 53,000 credit and continuing education students annually and offers more than 100 degrees and certificates. The only public college in the county, Collin College is a partner to business, government and industry, providing customized training and work force development. In addition, the college operates the Collin Higher Education Center, which serves 3,200 additional students each year in partnership with The University of Texas at Dallas, Texas Woman’s University, Texas A&M Commerce, Texas Tech and the University of North Texas.