Catch some zzzzzz’s An all-nighter might sound like a solid study choice, but a study by Business Insider shows that going for long periods of time without sleep actually raises the level of cortisol, or the stress hormone, in your body. Make sure to study, but also get plenty of rest in preparation for…
SAY “NO” TO STRESS
The Center for Disease Control and Prevention warns prolonged or severe stress can affect one’s health and ability to cope with everyday life. Linda Qualia, associate dean of counseling and career services at Collin College, suggests students experiencing unhealthy stress try some of the following stress-fighting techniques: Get organized Poor organization is a primary cause…